Effects of Exercise Dose and Detraining Duration on Mobility at Late Midlife: A Randomized Clinical Trial

Gerontology

Fecha de publicación: Agosto de 2021

Autores: Hortobágyi T. · Deák D. · Farkas D. · Blényesi E. · Török K. · Granacher U. · Tollár J.

DOI: https://doi.org/10.1159/000513505

Background: Office workers near retirement tend to be sedentary and can be prone to mobility limitations and diseases. We examined the dose effects of exergaming volume and duration of detraining on motor and cognitive function in office workers at late midlife to reduce sedentariness and mobility limitations.