Effects of Movement-Based Mind-Body Interventions on Physical Fitness in Healthy Older Adults: A Meta-Analytical Review


Fecha de publicación: 27 de enero de 2021

DOI: 10.1159/000512675

Autores: Sophia A. Ebner, Lilly Meikis, Mareike Morat, Steffen Held, Tobias Morat, Lars Donath


Introduction: Declines in physical fitness can notably affect healthy aging of older adults. Multimodal exercise training regimen such as mind-body interventions (MBIs) has been reported to mitigate these aging-related declines of physical function. This meta-analytical review aimed at pooling the effects of MBIs on physical fitness indices compared to active control (AC) and inactive control (IC) conditions in healthy older adults.

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